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Archive for the ‘Healthy’ Category

Fava: Broad Bean puree w/ olive oil.

Fava is a dish made from dried broad beans (fava beans). It is common in Mediterranean, especially in Turkey and Greece.  The buttery texture of the fava beans and their slightly bitter and nutty flavor makes this dish a special one.

Even though this dish is called fava, the word ‘fava’ does not mean ‘fava beans’ in Turkish.  Weird, I know! 😀

The Turkish word for fava beans is ‘bakla’ and all other dishes made with fava beans are called as ‘bakla’ dishes except this one.  Fava is the Italian word for broad beans, and it is possible that this dish was borrowed from Italian Levantines living in Aegean coasts.

Most of Turkish mothers do not let their young sons eat this dish, because of G6DP deficiency, which is also known as “favism” . It is very common in Turkey and eating fava beans causes hematuria in the affected individuals. So, you might want to avoid this dish if you have the G6DP deficiency. 🙂

Dried fava beans smell very weird and almost unpleasant while cooking.  Once the cooking process is done, the smell goes away, but make sure that you cook them in a well aired kitchen. (more…)

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Kısır: Turkish Bulgur Salad

Kisir or Kısır ( as spelled in its original form) is a very popular Turkish bulgur salad. It is a classic for the afternoon tea parties of the women, and generally accompanied by some borek ( cheese pastries) and tea. It resembles Tabouleh a bit, but it is not the same.

It is a very healthy  dish, contains bulgur (par-boiled whole wheat), lots of vegetables and fresh herbs, lemon juice and some olive oil.

Every family has a different kisir recipe, and they all taste different.  I like it when it is fluffy and spicy so feel free to adjust it to your own taste and add or subtract ingredients. 🙂

Most grocery stores carry bulgur for Tabouleh, but that is generally not the type you want for Kisir.  Kisir’s bulgur should be finely grounded, this way it will be softer and fluffy once soaked. If you can find a Middle Eastern or an Indian grocery store around look for No.1 or No.2 bulgur to get a better taste of this delicious salad.  If you cannot find those, you can go with the regular kind, but beware that larger grained bulgur needs more water and heat to cook than this recipe calls for. So experiment according to your taste.

Second interesting kick in this dish is Sumac.  Sumac is actually a kind of berry, and the ground form is used in Middle Eastern dishes to give a fruity sour flavor to the foods.  It is not a must, but I urge you to try it, because it is delicious. (more…)

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Ezo Gelin Soup

Ezo Gelin Soup (Bride Ezo’s Soup) is a traditional Turkish lentil soup. It’s a hearty soup that is perfect for cold winter days, made with red lentils, rice, bulgur and dried mint leaves. It contains only vegetables,legumes, and cereal so it is appropriate for vegans or vegetarians as well.

Ezo” is a female name and “gelin” means bride in Turkish. The origin of this soup is attributed to an exceptionally beautiful woman named Ezo, who married and moved from her hometown where she became homesick for her village and had to deal with a difficult mother-in-law who couldn’t be pleased. It is for her, the story goes, that Ezo created this soup.

Even though the original recipe calls for white rice, I substituted it with barley to make the recipe whole-grain.

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